Lifestyle changes can help you and your family achieve long-term weight-loss success. Example of lifestyle changes include:
Over time, these changes w...
Lifestyle changes can help you and your family achieve long-term weight-loss success. Example of lifestyle changes include:
Over time, these changes will become part of your everyday life.
Cutting back on calories (energy IN) will help you lose weight. To lose 1 to 2 pounds a week, adults should cut back their calorie intake by 500 to 1,000 calories a day.
These calorie levels are a guide and may need to be adjusted. If you eat 1,600 calories a day but don't lose weight, then you may want to cut back to 1,200 calories. If you're hungry on either diet, then you may want to add 100 to 200 calories a day.